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Review Gooda Lite Reduced Fat Mild Gouda

Gooda Lite Reduced Fat Mild Gouda

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This is the best-selling imported reduced fat cheese in the USA! This Gooda has sensational flavor and a creamy smooth texture, unlike other fat-reduced cheeses. It is also perfect for cooking and melts beautifully.
Fast and friendly service for your specialty food with an emphasis on Dutch foods. We ship all over the United States..
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Contains 38% less fat, 40% less saturated fat, 35% less sodium, 20% less cholesterol than regular Gouda Cheese. Fat content has been reduced from 8g to 5g, saturated fat reduced from 5g to 3g, sodium reduced from 260mg to 170mg. Cholesterol reduced from 25mg to 20 mg.


Ingredients: Pasteurized cow milk, salt, starter, vegetarian rennet.


Nutrition Facts: Serving Size 1oz (28g) Servings: Varied, Amount per Serving: Calories 90, Fat Calories 50, Total Fat 5g (8% DV), Sat Fat 3g (15% DV), Trans Fat 0g, Cholest. 20 mg (6% DV), Sodium 170 mg (7% DV), Total Carb 0g (0% DV), Fiber 0g (0% DV), Sugars 0g, Protein 9g, Vit A 4%, Vit C 0%, Calcium 30%, Iron 0%.

*Percent of daily values (DV) are based on a 2000 calorie diet.


Make Stuffed Peppers using Gooda Reduced fat cheese with the recipe.

  • 4 large red or orange peppers
  • 1 small red onion
  • 1 clove garlic
  • 4-5 sprigs Italian Parsley
  • 1/2 medium - sized carrot
  • 1/2 pound (1/3 kg) ground meat
  • olive oil
  • Salt and freshly ground pepper to taste
  • 1/2 cup (4 oz) dry red wine
  • 2 tablespoons (1 oz) canned tomatoes
  • 1/2 cup (4 oz) chicken broth
  • 1 egg yolk
  • small handfull of bread crumbs
  • small handfull of grated Reduced Fat Gooda®



1. Soak the peppers in cold water for 10 min, then drain.

2. Cut the tops off the peppers and remove seed from inside.

3. Chop the onion, garlic, parsley and carrot.

4. In a medium saucepan over medium heat, add a large dash of olive oil.

5. When oils is hot add chopped ingredients, starting with onion and sauté for 5 to 8 min. or until light brown.

6. Add ground meat and sauté for 10 more min.

7. Add wine and simmer until wine is evaporated (5-8 min.)

8. Add tomatoes until sauce is thick, stirring continuously.

9. Remove the sauce from stove and allow to cool.

10. Preheat oven to 375° F or 190° C.

11. Add egg yolk and 2 large pinches of cheese, mix thouroughly.

12. Fill the peppers with the contents of the pan.

13. Sprinkle the the tops with breadcrumbs.

14. Place peppers in a Pyrex baking dish and pour the broth and a dash of olive oil into pan (not peppers).

15. Bake in the preheated oven for 40 min. until peppers are soft.

16. Remove the baking dish from oven, allow to cool for 10 min.

17. Transfer the peppers to a serving dish, garnish with Cheese.